Childhood Obesity: “5, 2, 1, 0” & Staying Fit in Monongalia County

The Women, Infants, and Children (WIC) program has been promoting the “5, 2, 1, 0” message to prevent childhood obesity. The message “5, 2, 1, 0” message consists four major components:

  • Eat 5 fruits and vegetables a day
  • Limit screen time to 2 hours or less per day
  • Get 1 hour or more of physical activity every day
  • Drink fewer or 0 sugar-sweetened drinks

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In honor of this healthy message, staff from local West Virginia WIC offices comprised a list of inexpensive places for young children to participate in daily physical activity in Monongalia County, WV. The list is below:

If you have any other ideas to add to the list, please leave a comment below!

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